Supplement Guides
Evidence-based information on supplements, including uses, dosage, and side effects.
Ashwagandha
Ashwagandha is a powerful adaptogenic herb used for centuries in Ayurvedic medicine. It's known for helping the body manage stress, supporting energy levels, and promoting overall wellness.
herbMagnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions. Many people are deficient, and supplementation can support sleep, muscle function, and stress response.
mineralOmega-3 Fish Oil
Omega-3 fatty acids are essential fats that support heart health, brain function, and reduce inflammation. Most people don't get enough from diet alone.
otherVitamin D3 (Cholecalciferol)
Essential fat-soluble vitamin crucial for calcium absorption, bone health, immune function, and mood regulation. Deficiency affects up to 42% of adults.
vitaminZinc
Essential trace mineral involved in immune function, wound healing, protein synthesis, and DNA formation. Common deficiency especially in vegetarians and elderly.
mineralProbiotics (Lactobacillus)
Beneficial bacteria that support gut health, immune function, and digestive balance. Different strains have different clinical evidence.
other