Omega-3 Fish Oil
Also known as: Fish Oil, EPA/DHA, Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that support heart health, brain function, and reduce inflammation. Most people don't get enough from diet alone.
Uses & Evidence
Heart Healthhigh evidence
Strong evidence for cardiovascular benefits and triglyceride reduction.
Brain Healthmedium evidence
DHA is important for brain structure and function.
Inflammationmedium evidence
May help reduce inflammatory markers.
Dosage
Typical: 1000-2000mg EPA+DHA daily
Side Effects
- Fishy aftertaste
- Mild GI upset
- May thin blood
Best Omega-3 Fish Oil Supplements
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