Magnesium
Also known as: Magnesium Glycinate, Magnesium Citrate, Magnesium Threonate
Magnesium is an essential mineral involved in over 300 enzymatic reactions. Many people are deficient, and supplementation can support sleep, muscle function, and stress response.
Uses & Evidence
Sleep Qualitymedium evidence
Glycinate form is particularly helpful for relaxation and sleep.
Muscle Crampsmedium evidence
May help reduce frequency of muscle cramps.
Stress & Anxietymedium evidence
Supports nervous system function.
Dosage
Typical: 200-400mg daily (elemental magnesium)
Side Effects
- Loose stools (especially oxide form)
- Stomach upset
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