Probiotics (Lactobacillus)
Also known as: Lactobacillus rhamnosus, Lactobacillus acidophilus, L. rhamnosus GG
Beneficial bacteria that support gut health, immune function, and digestive balance. Different strains have different clinical evidence.
Uses & Evidence
Digestive healthhigh evidence
Supports healthy gut microbiome balance
Antibiotic-associated diarrheahigh evidence
Prevents and treats AAD when taken with antibiotics
IBS symptomsmoderate evidence
May reduce bloating, gas, and abdominal pain
Dosage
Typical: 1-10 billion CFU daily
Side Effects
- Temporary gas/bloating (first few days)
- Rare infections in immunocompromised
Best Probiotics (Lactobacillus) Supplements
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