Ashwagandha
Also known as: Withania somnifera, Indian Ginseng, Winter Cherry
Ashwagandha is a powerful adaptogenic herb used for centuries in Ayurvedic medicine. It's known for helping the body manage stress, supporting energy levels, and promoting overall wellness.
Uses & Evidence
Stress & Anxietyhigh evidence
Multiple studies show significant reduction in cortisol and stress symptoms.
Sleep Qualitymedium evidence
May improve sleep quality, especially when stress is a factor.
Athletic Performancemedium evidence
Some evidence for improved strength and recovery.
Dosage
Typical: 300-600mg of root extract daily
Side Effects
- Mild GI upset
- Drowsiness
- May affect thyroid
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