Sleep Disorders✓ Fact-Checked
Melatonin vs Valerian: Which Sleep Aid is Right for You?
Both melatonin and valerian are popular natural sleep aids, but they work differently. Here's how to choose the right one for your sleep issues.
By Dr. Sarah Mitchell, PharmD•8 min read•Updated 1/15/2024
Overview
This guide provides comprehensive, evidence-based information on natural sleep aids. Our team has reviewed the latest research to bring you actionable insights.
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