CBD vs Melatonin for Sleep: Which Works Better?

Updated 2/1/2024

The Verdict

Melatonin is better for falling asleep and jet lag. CBD may be better if anxiety is disrupting your sleep. Consider combining them for some users.

	CBD (Cannabidiol)	Melatonin
Type	supplement	supplement
Cost	$30-100/month	$5-20/month
Effectiveness	6/10	7/10
Side Effect Risk	low	low
Accessibility	OTC in most states	OTC
Pros	May reduce anxiety Non-habit forming Multiple formats available May help with pain	Well-researched Affordable Widely available Good for jet lag
Cons	Less research for sleep Variable product quality Can be expensive Legal gray area in some places	Not for long-term use Can cause grogginess Doesn't help stay asleep Quality varies

Falling asleep fasterMelatonin

Anxiety-related sleep issuesCBD

Jet lag recoveryMelatonin

Budget-friendly optionMelatonin